Skill in Action
gaia

Skill in Action

1. Sezon
These classes will give you the tools to build a solid foundation, powerful core integration and easeful expression in every pose.
20173 bölümlerTV-G
Fitness
Gaia ücretsiz üyeliği

Şartlar geçerlidir

Bölümler

  1. S1 B1 - Foundations to Connect

    30 Nisan 2017
    48 dak
    TV-G
    This vinyasa yoga class with Nico Luce will stabilize you in foundational poses as you work on key biomechanical principles.
    Gaia ücretsiz üyeliği

  2. S1 B2 - Integration to Embrace

    30 Nisan 2017
    51 dak
    TV-G
    This 45-minute vinyasa yoga class with Nico Luce will teach you how to integrate your core as you move through backbends and other asanas.
    Gaia ücretsiz üyeliği

  3. S1 B3 - Expression to Share

    30 Nisan 2017
    44 dak
    TV-G
    This 45-minute vinyasa yoga class with Nico Luce will teach you how to find a deeper sense of stability in balancing poses and backbends.
    Gaia ücretsiz üyeliği