Start Yoga

Begin your yoga journey with this 6-week course with Alana Mitnick. Each week progress to a new lesson and practice designed to set you up for success. [1 minute]

Learn how the 6-week Start Yoga Course works and explore helpful tips to help you be successful with Alana Mitnick. [1 minute]

Understand the purpose of yoga props and how to know if and when you need them to support your yoga practice in this talk with Alana Mitnick. [5 minutes]

Get started with this simple 30-minute yoga practice to wake-up the entire body. Watch Lesson 1, Episode 5, for the inside scoop on key details. [30 minutes; Level 1]

Learn about the breath, pain, Namaste, and how to know if your yoga practice is working with Alana Mitnick. This lesson goes with Practice 1, Episode 4. [10 minutes]

Build on skills from Practice 1, adding Sun Salutations and standing postures with Alana Mitnick. Watch Lesson 2, Episode 7, to get helpful tips. [30 minutes; Level 1]

Explore basic pelvis anatomy, foot placement, and skill of bearing weight with Alana Mitnick. This yoga lesson goes with Practice 2, Episode 6. [10 minutes]

Begin to explore new standing postures and play with balance with Alana Mitnick. Watch Lesson 3, Episode 9, for breath and alignment insights. [30 minutes; Level 1]

Explore how the hips work, sensitivity to the breath, and awareness of gaze with Alana Mitnick. This yoga lesson goes with Practice 3, Episode 8. [10 minutes; Level 1]

Feel strong and energized with challenging standing postures with Alana Mitnick. Watch Lesson 4, Episode 11, for instruction on the Ujjayi breath. [30 minutes; Level 1/2]

Discover how to build transformative heat in your practice with Ujjayi breathing with Alana Mitnick. This yoga lesson goes with Practice 4, Episode 10. [5 minutes; Level 1]

Find a new freedom with yoga twisting postures with Alana Mitnick. Watch Lesson 5, Episode 13, to understand the benefits and techniques of twists. [30 minutes; Level 1/2]

Explore how to support your twists and sit comfortably on the floor with Alana Mitnick. This yoga lesson goes with Practice 5, Episode 12. [5 minutes; Level 1]

We conclude with a back strengthening practice and gentle inversions with Alana Mitnick. Watch Lesson 6, Episode 15, for shoulder alignment tips. [30 minutes; Level 1]

Learn how to release neck and shoulder tension in inversions and backbends with Alana Mitnick. This yoga lesson goes with Practice 6, Episode 14. [5 minutes; Level 1]