P.M. Meditation is a simple morning program led by internationally acclaimed yoga and meditation instructor Maritza. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
P.M. Meditation is a simple morning program led by internationally acclaimed yoga and meditation instructor Maritza. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
