Chakras with Ashley Turner
gaia

Chakras with Ashley Turner

시즌 1
Explore the chakra system, the body's energy centers, and learn to balance them using yoga, essential oils, breath, and mudra techniques.
20138 에피소드전체
Gaia 무료 체험

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에피소드

  1. 시즌 1 에피소드 1 - Introduction To Chakras

    2013년 11월 6일
    8분
    전체
    This introductory practice from Ashley Turner is a beginner's class designed to introduce you to your subtle self.
    Gaia 무료 체험
  2. 시즌 1 에피소드 2 - First Chakra Yoga Practice

    2013년 11월 6일
    47분
    TV-G
    This vinyasa practice from Ashley Turner is an intermediate class designed to help you reconnect to your sense of knowing and confidence.
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  3. 시즌 1 에피소드 3 - Second Chakra Yoga Practice

    2013년 11월 6일
    46분
    전체
    This hatha practice from Ashley Turner is an intermediate class designed to bring fluidity back into your pelvic girdle.
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  4. 시즌 1 에피소드 4 - Third Chakra Yoga Practice

    1989년 12월 31일
    35분
    전체
    This vinyasa practice from Ashley Turner is an intermediate class designed to tap into your centrally located intensity.
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  5. 시즌 1 에피소드 5 - Fourth Chakra Yoga Practice

    2013년 11월 6일
    49분
    전체
    This vinyasa practice from Ashley Turner is an intermediate class designed to reach into the center of your being.
    Gaia 무료 체험
  6. 시즌 1 에피소드 6 - Fifth Chakra Yoga Practice

    2013년 11월 6일
    34분
    전체
    This power vinyasa practice from Ashley Turner is an intermediate class designed to strike a new tune with the energy in your throat.
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  7. 시즌 1 에피소드 7 - Sixth Chakra Yoga Practice

    2013년 11월 6일
    30분
    전체
    This restorative practice from Ashley Turner is a beginner's class designed to help you unleash the vastness of your mind.
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  8. 시즌 1 에피소드 8 - Seventh Chakra Yoga Practice

    2013년 11월 6일
    19분
    전체
    This practice from Ashley Turner is an advanced class designed to help you tap into the power beyond your mind with two simple but challenging poses.
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