The FIRM: Express Phase 1

The FIRM: Express Phase 1

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Valorifică un card cadou sau cod promoțional
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
20121 sezon
Fitness
Fitness
20121 sezon
Distribuție: Emily Welsh
TV-G
Sezonul 1
3 episoade

  • 3. Cardio Sculpt

    3. Cardio Sculpt

    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    TOATE
    21min
    8 ian. 2016
    Valorifică un card cadou sau cod promoțional

  • 2. Cardio

    2. Cardio

    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    TV-G
    21min
    31 dec. 2011
    Valorifică un card cadou sau cod promoțional

  • 1. Sculpt

    1. Sculpt

    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    TV-G
    21min
    31 dec. 2011
    Valorifică un card cadou sau cod promoțional
    • The FIRM: Express Phase 1
    Fitness
    20121 sezon
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
    Creatori și distribuție
    Producători
    2017 Gaiam Americas
    Proiecție
    Emily Welsh
    Studio
    Gaiam
    Evaluări
    3.5 out of 5 stars

    19 evaluări globale

    1. 5 star
      45%
    2. 4 star
      13%
    3. 3 star
      11%
    4. 2 star
      9%
    5. 1 star
      22%
    Vizualizează toate evaluările
    Limbi audio
    English
    Subtitrări
    English [CC]
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