Sara Ivanhoe's Weight Loss Resolution System
gaiam tv fit & yoga

Sara Ivanhoe's Weight Loss Resolution System

Stagione 1
More than just another crash diet or high-risk yoga program, Sara Ivanhoe's Weight Loss Resolution system offers five simple-yet-effective yoga sequences designed to get you started, get you moving and keep you healthy.
20135 episodiTV-G
Fitness
Periodo d’uso gratuito di Gaiam TV Fit & Yoga

Si applicano termini e condizioni.

Episodi

  1. S1 E1 - Day 1: Declaration

    31 dicembre 2012
    24min
    TV-G
    The program to get you started.
    Periodo d’uso gratuito di Gaiam TV Fit & Yoga

  2. S1 E2 - Day 2: Clean Slate

    31 dicembre 2012
    31min
    TV-G
    Enjoy a “fresh start” with this cleansing sequence of postures.
    Periodo d’uso gratuito di Gaiam TV Fit & Yoga

  3. S1 E3 - Day 3: Cardio

    31 dicembre 2012
    25min
    TV-G
    Make a commitment to yourself.
    Periodo d’uso gratuito di Gaiam TV Fit & Yoga

  4. S1 E4 - Day 4: Hot Mess

    31 dicembre 2012
    27min
    TV-G
    While a cardio routine requires steady movement to keep the heart rate up, a strengthening routine does the opposite.
    Periodo d’uso gratuito di Gaiam TV Fit & Yoga

  5. S1 E5 - Day 5: Disco Nap

    31 dicembre 2012
    22min
    TV-G
    Here is the rest that you have earned!
    Periodo d’uso gratuito di Gaiam TV Fit & Yoga