Your Fountain of Youth
gaia

Your Fountain of Youth

Season 1
Join Lee Holden in beautiful locations as he takes you on a journey into the profound healing art of Qi Gong.
NEW SERIES20252 episodesALL
Fitness
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Episodes

  1. S1 E1 - Qi Gong for Better Breathing

    May 18, 2025
    23min
    ALL
    Move through a gentle practice to open the areas around your lungs for better breathing.
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  2. S1 E2 - Qi Gong for Depression

    May 24, 2025
    24min
    ALL
    Clear stagnant emotion and invigorate the body with deep breath.
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