Hypnotherapy for Women's Wellness
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Hypnotherapy for Women's Wellness

Säsong 1
Hypnotherapy is a powerful therapeutic technique that puts you into a deep state of relaxation, enabling access to the subconscious mind. The audio guided sessions in this series encourage a positive change to the way you think and feel.
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Kostnadsfri provperiod med Gaia

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  1. S1 A1 – Introduction to Hypnotherapy for Women's Wellness

    31 december 2020
    3 min
    ALLA
    In this introduction to the Hypnotherapy for Women’s Wellness audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
    Kostnadsfri provperiod med Gaia

  2. S1 A2 – Premenstrual Syndrome

    31 december 2020
    23 min
    ALLA
    This Premenstrual Syndrome meditation & hypnotherapy session is aimed for people who suffer from Premenstrual Syndrome (PMS) and need help managing and controlling it.
    Kostnadsfri provperiod med Gaia

  3. S1 A3 – Period Discomfort

    31 december 2020
    19 min
    ALLA
    This Period Discomfort guided meditation & hypnotherapy session is aimed for those who need help managing pain when menstruating.
    Kostnadsfri provperiod med Gaia

  4. S1 A4 – Managing Pain

    31 december 2020
    22 min
    ALLA
    This Managing Pain guided meditation & hypnotherapy session is aimed for people who suffer from feeling pain and need to find ways to help manage it.
    Kostnadsfri provperiod med Gaia

  5. S1 A5 – Getting Pregnant

    31 december 2020
    21 min
    ALLA
    This Getting Pregnant guided meditation & hypnotherapy session is designed to help women in the journey to pregnancy.
    Kostnadsfri provperiod med Gaia

  6. S1 A6 – Hypnobirthing

    31 december 2020
    22 min
    ALLA
    This Hypnobirthing Guided Meditation & Hypnotherapy session is for women wanting to learn relaxation, visualisation and self-hypnosis skills to help them have a calm and positive birth experience.
    Kostnadsfri provperiod med Gaia

  7. S1 A7 – Menopause

    31 december 2020
    29 min
    ALLA
    This Menopause guided meditation & hypnotherapy session is aimed for people who are going through menopause.
    Kostnadsfri provperiod med Gaia