Strength Training Weight Workout - JENNY FORD

Strength Training Weight Workout - JENNY FORD

You will alternate between the upper and lower body beginning with a series of squats, side lateral raises, dead lifts, bicep curls, push-ups, lunges, hammer curls, tricep kickbacks, plie squats, overhead presses, balance stabilization, bent over rows, and finishing out with a relaxing stretch. Requires 3-10 lb. dumbbells, a sturdy chair and and optional bench and mat.
38minALL
Fitness
Available to rent or buy

Rentals include 30 days to start watching this video and 48 hours to finish once started.

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