Gaiam: Trudie Styler Sculpt and Tone Ballet

Gaiam: Trudie Styler Sculpt and Tone Ballet

Trudie Styler's Sculpt & Tone Ballet gives you two dance workouts to help you improve strength, balance and posture. Together with fitness guru James D'Silva, Styler delivers this ballet-based workout you can do with a barre or with a chair.
20101 saison
Centres d'intérêt
Centres d'intérêt
20101 saison
TOUS PUBLICS
Saison 1
2 épisodes

  • 2. Chair Routine

    2. Chair Routine

    Sculpt your whole body with this innovative ballet routine. Use a chair to sculpt your abs, legs, and arms to achieve total body conditioning results.
    Sculpt your whole body with this innovative ballet routine. Use a chair to sculpt your abs, legs, and arms to achieve total body conditioning results.
    TOUS PUBLICS
    25 min
    9 mars 2010

  • 1. Barre Routine

    1. Barre Routine

    Sculpt your whole body with this innovative ballet routine. Use a ballet bar to sculpt your abs, legs, and arms to achieve total body conditioning results.
    Sculpt your whole body with this innovative ballet routine. Use a ballet bar to sculpt your abs, legs, and arms to achieve total body conditioning results.
    TOUS PUBLICS
    25 min
    9 mars 2010
    • Gaiam: Trudie Styler Sculpt and Tone Ballet
    Centres d'intérêt
    20101 saison
    Trudie Styler's Sculpt & Tone Ballet gives you two dance workouts to help you improve strength, balance and posture. Together with fitness guru James D'Silva, Styler delivers this ballet-based workout you can do with a barre or with a chair.
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    Gaiam
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