Yoga for Body Aches
gaiam tv fit & yoga

Yoga for Body Aches

Sesong 1
This series will address some of the common aches and pains we all experience in our body; Back, Neck/Shoulder and Hips/Legs pain. Improve your body’s mobility with these gentle exercises to help ease your tight muscles, improve strength and flexibility.
20193 episoderTV-G
SpesialinteresseFitness
Kostnadsfri prøveperiode på Gaiam TV Fit & Yoga

Vilkår gjelder

Episoder

  1. S1 E1 - Back Pain

    31. desember 2018
    18min
    TV-G
    A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.
    Kostnadsfri prøveperiode på Gaiam TV Fit & Yoga

  2. S1 E2 - Neck/Shoulders Pain

    31. desember 2018
    18min
    TV-G
    A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.
    Kostnadsfri prøveperiode på Gaiam TV Fit & Yoga

  3. S1 E3 - Hips/Legs Pain

    31. desember 2018
    17min
    TV-G
    A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.
    Kostnadsfri prøveperiode på Gaiam TV Fit & Yoga