Yoga for Body Aches
gaiam tv fit & yoga

Yoga for Body Aches

시즌 1
This series will address some of the common aches and pains we all experience in our body; Back, Neck/Shoulder and Hips/Legs pain. Improve your body’s mobility with these gentle exercises to help ease your tight muscles, improve strength and flexibility.
20193 에피소드TV-G
기타 관심사피트니스
Gaiam TV Fit & Yoga 무료 체험

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에피소드

  1. 시즌 1 에피소드 1 - Back Pain

    2018년 12월 31일
    18분
    TV-G
    A quick go-to practice to relieve back pain and return mobility and blood flow to the spine.
    Gaiam TV Fit & Yoga 무료 체험

  2. 시즌 1 에피소드 2 - Neck/Shoulders Pain

    2018년 12월 31일
    18분
    TV-G
    A quick go-to practice to relieve stiff neck and shoulders and restore mobility and blood flow to the upper body. Props: Blanket.
    Gaiam TV Fit & Yoga 무료 체험

  3. 시즌 1 에피소드 3 - Hips/Legs Pain

    2018년 12월 31일
    17분
    TV-G
    A quick go-to practice to relieve tight, aching hips and legs and bring healthy circulation back into the joints. Props: Strap, two blocks.
    Gaiam TV Fit & Yoga 무료 체험