Yoga for Seniors and Women Over 50 with Nanci Haines

Yoga for Seniors and Women Over 50 with Nanci Haines

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These gentle yoga sequences from instructor Nanci Haines are designed to increase mobility, flexibility, balance, strength, and agility while easing pain and joint problems. Follow along with gentle chair yoga or try one of the standing sequences. With slow-pacing and plenty of modifications, this series is perfect for beginners, and women and men over 50.
20191 temporada
Interesses Especiais
Interesses Especiais
20191 temporada
Elenco: Nanci Haines
TODOS
Temporada 1
4 episódios

  • 1. Chair Yoga Part 1: Gentle Stretches for Pain Relief

    1. Chair Yoga Part 1: Gentle Stretches for Pain Relief

    Follow along with gentle chair yoga part 1 with Nanci.
    Follow along with gentle chair yoga part 1 with Nanci.
    TODOS
    14 min
    11 de dez. de 2019
    Resgatar um vale-presente ou código promocional

  • 2. Chair Yoga Part 2: More Gentle Stretches for Pain Relief

    2. Chair Yoga Part 2: More Gentle Stretches for Pain Relief

    Continue your chair yoga lessons with part 2 with Nanci!
    Continue your chair yoga lessons with part 2 with Nanci!
    TODOS
    18 min
    11 de dez. de 2019
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  • 3. Yoga with Modificaions for Balance and Flexibility

    3. Yoga with Modificaions for Balance and Flexibility

    Yoga with Modificaions for Balance and Flexibility with Nanci!
    Yoga with Modificaions for Balance and Flexibility with Nanci!
    TODOS
    27 min
    11 de dez. de 2019
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  • 4. Energizing Yoga for Strength and Mobility

    4. Energizing Yoga for Strength and Mobility

    Energizing Yoga for Strength and Mobility with Nanci!
    Energizing Yoga for Strength and Mobility with Nanci!
    TODOS
    21 min
    11 de dez. de 2019
    Resgatar um vale-presente ou código promocional
    • Yoga for Seniors and Women Over 50 with Nanci Haines
    Interesses Especiais
    20191 temporada
    These gentle yoga sequences from instructor Nanci Haines are designed to increase mobility, flexibility, balance, strength, and agility while easing pain and joint problems. Follow along with gentle chair yoga or try one of the standing sequences. With slow-pacing and plenty of modifications, this series is perfect for beginners, and women and men over 50.
    Criadores e elenco
    Produtores
    Corrina Rachel
    Elenco
    Nanci Haines
    Estúdio
    Psychetruth Target Public Media, LLC
    Avaliações
    4.1 out of 5 stars

    64 avaliações globais

    1. 5 star
      55%
    2. 4 star
      16%
    3. 3 star
      17%
    4. 2 star
      8%
    5. 1 star
      4%
    Ver todas as avaliações
    Idiomas de áudio
    English
    Legendas
    English [CC]
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