Moments of Calm

Join Bernie Clark in this episode of Relaxation Response: Moment of Calm 1. Revisit this simple practice all day to cultivate a gentler, healthier you.

Join Bernie Clark in this episode of Relaxation Response: Moment of Calm 2. Experience the transformative power of a regular meditative practice for anywhere, any time.

Join Bernie Clark in this episode of Meditation on Sensations: Moment of Calm 1. Clark shares a practice to revisit peace when the brain bounces from thought to thought.

Join Bernie Clark in this episode of Meditation on Sensations: Moment of Calm 2. Clark encourages us to capture our calm when the brain bounces from thought to thought.

Join Bernie Clark in this episode of Meditation on Sounds: Moment of Calm 1. What if every noise were a gift that soothed your soul?

Join Bernie Clark in this episode of Meditation on Sounds: Moment of Calm 2. Drop in no matter what's happening around you with this practice.

Join Bernie Clark in this episode of Meditation on Emotions: Moment of Calm 1. Learn to harness the power of calm observation in your life.

Join Bernie Clark in this episode of Meditation on Emotions: Moment of Calm 2. Sit back, relax and observe ... all day long with this meditation practice.

Join Bernie Clark in this episode of Practicing Presence: Moment of Calm 1. The air everywhere might just be the greatest gift you've never appreciated.

Join Bernie Clark in this episode of Practicing Presence: Moment of Calm 2. Learn to ride your very life force in and out until peace fills you once again.

Join Bernie Clark in this episode of Meditation on Thoughts: Moment of Calm 1. Learn to let go of the negative attachments that govern too much of your life.

Join Bernie Clark in this episode of Meditation on Thoughts: Moment of Calm 2. Take this practice with you throughout your day to put a positive spin on your interactions with the world.

Join Bernie Clark in this episode of Meditation on Mindful Living: Moment of Calm 1. He explains how to be a fairy godmother to the future you with presence and intent.

Join Bernie Clark in this episode of Meditation on Mindful Living: Moment of Calm 2. Learn to pave your path with deliberate thoughts and actions.