The Beauty Diet with David Wolfe

Sulfur is a key ingredient for healthy skin. A foundation mineral for beauty, sulfur is an essential component of connective tissue, bones and teeth. Sulfur makes our hair, skin and nails shine with radiance. Eat more sulfur-rich foods to really make your skin glow!

Antioxidants are stable molecules that protect the body's cells against oxidation and the effects of free radicals. This recipe makes a densely nutritious soup with great flavor and loads of antioxidants - perfect for supporting healthy skin from the inside out.

A healthy balance of beneficial bacteria can really make your skin glow. This drink is super hydrating, with electrolytes, probiotics, antioxidants and added superfoods and superherbs for moist and radiantly luminous skin.

This drink is a serious upgrade of a classic formula that combines the best foods, superfoods and herbs to help smooth out fatty deposits. <NL> <NL>Honey is a humectant, an agent that attracts and retains moisture. Pineapple contains potassium, helping extract fluids and toxins. Gotu kola curtails the fatty deposits associated with cellulite.

Deep red foods are power-packed with antioxidants that fight against free radicals, control acne, and help prevent wrinkles. <NL> <NL> Acai has high levels of phytochemicals, flavonoids, and phytosterols. Olive oil contains antioxidants such as vitamins A and E. Baobab is considered a "superfruit" because of its high levels of vitamin C, calcium, and other vitamins and minerals.

This hydrating elixir provides abundant fiber, important electrolytes, natural demulcents, probiotics, and herbs - all key ingredients for maintaining healthy digestive balance and regularity. A healthy colon is directly related to clear, beautiful, lustrous skin.

A comparative study shows that raspberries contain over 20 substances that prevent tissues from aging. The Super Skin Radiance Elixir combines probiotics, hydrating aloe vera, alkalizing green powder, ginger for circulation, fulvic acid for detox, longan for the blood, and MSM for healthy connective tissue - all in one super-amazing beverage for beautiful skin!

This drink offers a significant dose of beta-carotene, which is known to nourish the skin. Vitamin E from tocotrienols enhances these protective effects. <NL> <NL> Schizandra smoothes and refines skin texture, increases the glow of the skin and helps to protect it from the harmful effects of the sun and wind. Megahydrate potentiates the synergistic effects of all these ingredients.

This is a warm drink that is rich in minerals (especially silica) that promote the growth of healthy hair, skin and nail tissue, while also providing a delicious source of antioxidants.<NL> Chia seeds boost protein and add important essential fatty acids and fiber. Chia also creates a nice thick texture, so if you want a more filling beverage, add 1 - 2 tablespoons of chia seeds!

Juicing is a great way to give your body a chance to detox while providing nutrition for your cells. For optimal hydration and tissue cleansing, juice the following ingredients together on a regular basis. Choose organic produce whenever possible.

Blueberries contain more antioxidants than just about any other fruit. Nettles can improve conditions that affect skin and hair, and help the body fight inflammation. Spinach is loaded with lutein to keep the eyes sparkling and healthy, and is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium and omega-3 fatty acids.

The benefits of papaya for skincare are well known. This drink combines the powerful enzymes and beta-carotene of papaya with the alkalizing effects of almonds, the minerals of greens, plus schizandra - used for centuries to make the skin soft, moist and radiant.

David Wolfe shares some natural face masque recipes that you can make yourself! Your skin will thank you and so will your budget as all these masques are made from inexpensive ingredients, you will probably already have some in your pantry.