Shilpa's Yoga

Take 15 minutes out of your busy life and invest in this special yoga programme by Shilpa Shetty designed to work on your entire body. Practising these simple yoga asanas will relax your body and mind, help you to maintain your weight, relieve back pain and neck strain, improve your overall flexibility, and infuse positivity in your life.

In this video, actress Shilpa Shetty demonstrates breathing techniques and various asanas for full body fitness. Spending 40 minutes to practice these asanas every day will drastically improve your life. It will transform your body and mind, making you more energetic, focused, productive, calmer, and flexible.

Long stressful days of work can make you feel fatigued and dull over a period of time. Practicing yoga daily for a few minutes can instantly fix that. Through this 15-min guided video, Shilpa Shetty shows you some yoga asanas that will strengthen your core, spine, lower back, hamstrings, glutes, and make you feel energetic and peaceful.

This short 12-min guided yoga routine, demonstrated by actress Shilpa Shetty, is a great way of maintaining body weight, relieving stress and calming your mind. Each asana focuses on a particular body part, including legs, abdomen, thighs, back while also helping your mind to concentrate. It systematically explains the poses and the benefits of each asana.

This short guided yoga routine, demonstrated by actress Shilpa Shetty, is a great way of increasing your body flexibility and calming an overactive mind. These asanas, explained systematically along with their benefits, will flex and tone your body, improve your balance, and create suppleness and strength in your upper back.