Yoga Express with Nadia Narain
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2019
2019
Cast: Nadia Narain
7 episodes
1. Yoga Flow
1. Yoga Flow
Energize your body and mind with fast-paced sun salutations linked to breath. No props needed.
10min
Dec 30, 2019
2. Core Flow
2. Core Flow
Strengthen and tone your abdominal muscles while enhancing stability in body and mind with this core flow practice.
12min
Dec 30, 2019
3. Heart Flow
3. Heart Flow
Release stored emotions and enhance connections through fluid movement and backbends like camel and fish pose.
10min
Dec 30, 2019
4. Twist & Flow
4. Twist & Flow
Detox your mind and body with flowing sequences of standing poses, sun salutations, and seated twists.
10min
Dec 30, 2019
5. Stress & Release
5. Stress & Release
Relieve stress with invigorating movements that engage and release your body's big muscle groups.
11min
Dec 30, 2019
6. Relax & Unwind
6. Relax & Unwind
Gently stretch and relax your body while calming your mind with slow, fluid movements at the end of the day.
11min
Dec 30, 2019
7. Meditation
7. Meditation
Enhance your well-being through guided meditation focusing on body and breath awareness, both seated and in savasana.
11min
Dec 30, 2019
