900 Calorie Burn with Ashley Borden
Temporada 1
4 episódios
4. Head-to-Toe HIIT
4. Head-to-Toe HIIT
Ashley Borden has you working every major muscle group with push presses, squats and rows to HIIT your biggest calorie burn mark!
27 min
31 de dez. de 2014
3. Hard Core HIIT
3. Hard Core HIIT
Planks, bridges and butterfly sit-ups are the "core" of Ashley Borden's third workout. It is designed to strengthen your midsection, trim your waist and kill more calories.
24 min
31 de dez. de 2014
2. Lower Body HIIT
2. Lower Body HIIT
Ashley Borden takes you through an intense series of these two movements that will leave your legs shaking and heart pumping.
28 min
31 de dez. de 2014
1. Upper Body HIIT
1. Upper Body HIIT
Ashley Borden guides you through exercises designed to shape sleek arms and shoulders. This HIIT workout will leave your upper body burning and your heart rate racing.
26 min
31 de dez. de 2014
