

Yoga, Qigong & Mindfulness Meditation
Episodes
S1 E1 - Meditation & Mindful Yoga/Qi Gong Flow
December 30, 201930minThis first section begins with a five-minute mindfulness meditation practice to help establish a sense of embodied presence.Subscribe to Food Matters TV or GaiaS1 E2 - Finding Balance
December 30, 201915minThis second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based Qigong forms. Together, these move toward a state of harmonious balance and steadiness.Subscribe to Food Matters TV or GaiaS1 E3 - Finding Ease
December 30, 201925minQigong practices that blend yin and yang that will leave you ready for a delicious relaxation in savasana and finish.Subscribe to Food Matters TV or Gaia