Yoga, Qigong & Mindfulness Meditation

This first section begins with a five-minute mindfulness meditation practice to help establish a sense of embodied presence.

This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based Qigong forms. Together, these move toward a state of harmonious balance and steadiness.

Qigong practices that blend yin and yang that will leave you ready for a delicious relaxation in savasana and finish.