Yoga, Qigong & Mindfulness Meditation
food matters tv

Yoga, Qigong & Mindfulness Meditation

Sezóna 1
Yoga, Qigong and Mindfulness Meditation: Finding Balance and EaseMimi has created this unique and accessible series, integrating three distinct and complementary practices of Yoga, Qigong and mindfulness meditation.
20193 epizodTV-G
Fitness
Předplaťte si kanál Food Matters TV nebo Gaia

Platí smluvní podmínky

Je vyžadováno členství Prime

Epizody

  1. S1 E1 – Meditation & Mindful Yoga/Qi Gong Flow

    30. prosince 2019
    30 min
    TV-G
    This first section begins with a five-minute mindfulness meditation practice to help establish a sense of embodied presence.
    Předplaťte si kanál Food Matters TV nebo Gaia

  2. S1 E2 – Finding Balance

    30. prosince 2019
    15 min
    TV-G
    This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based Qigong forms. Together, these move toward a state of harmonious balance and steadiness.
    Předplaťte si kanál Food Matters TV nebo Gaia

  3. S1 E3 – Finding Ease

    30. prosince 2019
    25 min
    TV-G
    Qigong practices that blend yin and yang that will leave you ready for a delicious relaxation in savasana and finish.
    Předplaťte si kanál Food Matters TV nebo Gaia