Yoga, Qigong & Mindfulness Meditation
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Yoga, Qigong & Mindfulness Meditation

シーズン1
Yoga, Qigong and Mindfulness Meditation: Finding Balance and EaseMimi has created this unique and accessible series, integrating three distinct and complementary practices of Yoga, Qigong and mindfulness meditation.
20193 エピソードTV-G
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エピソード

  1. シーズン1エピソード1 - Meditation & Mindful Yoga/Qi Gong Flow

    2019年12月30日
    30分
    TV-G
    This first section begins with a five-minute mindfulness meditation practice to help establish a sense of embodied presence.
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  2. シーズン1エピソード2 - Finding Balance

    2019年12月30日
    15分
    TV-G
    This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based Qigong forms. Together, these move toward a state of harmonious balance and steadiness.
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  3. シーズン1エピソード3 - Finding Ease

    2019年12月30日
    25分
    TV-G
    Qigong practices that blend yin and yang that will leave you ready for a delicious relaxation in savasana and finish.
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