

Yoga, Qigong & Mindfulness Meditation
エピソード
シーズン1エピソード1 - Meditation & Mindful Yoga/Qi Gong Flow
2019年12月30日30分This first section begins with a five-minute mindfulness meditation practice to help establish a sense of embodied presence.Food Matters TVまたはGaiaに登録シーズン1エピソード2 - Finding Balance
2019年12月30日15分This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based Qigong forms. Together, these move toward a state of harmonious balance and steadiness.Food Matters TVまたはGaiaに登録シーズン1エピソード3 - Finding Ease
2019年12月30日25分Qigong practices that blend yin and yang that will leave you ready for a delicious relaxation in savasana and finish.Food Matters TVまたはGaiaに登録