30 Days of Yoga for Beginners | Calm Mind & Body | Eliz Fitness

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Welcome to 30 days of Yoga for a Calm Mind, an all-levels series from Eliz Fitness. Learn the foundations of yoga, and utilize breath and movement to unlock powerful physical and mental benefits. Discover peace of mind by following along with Eliz and stay tuned for bonus tips at the end of each video.

202030 episodiosTODOS

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30 Days of Yoga for Beginners | Calm Mind & Body | Eliz Fitness

Episodios

T1 E1 - DAY 1: Cultivating Mindfulness and Body Awareness

T1 E2 - DAY 2: Lower Body Foundations: Warrior One and Chair Pose

T1 E3 - DAY 3: Lower Body Foundations: Opening the Hips

T1 E4 - DAY 4: Upper Body Foundations: Chaturanga

T1 E5 - DAY 5: Sun Salutation A

T1 E6 - DAY 6: Vinyasa: Flowing with Breath

T1 E7 - DAY 7: Restore and Relax

T1 E8 - DAY 8: Sun Salutation B

T1 E9 - DAY 9: Vinyasa Flow with Spinal Twists

T1 E10 - DAY 10: Deep Hip Stretches

T1 E11 - DAY 11: Cultivating Core Strength and Stability

T1 E12 - DAY 12: Vinyasa Flow with Heart Openers

T1 E13 - DAY 13: Backbend Foundations: Spinal Strength and Mobility

T1 E14 - DAY 14: Feel Good Flow to Unwind Tension

T1 E15 - DAY 15: Vinyasa: Flowing with Deep Twists

T1 E16 - DAY 16: Gentle Core and Hips

T1 E17 - DAY 17: Deep Hamstring Flexibility and Balance

T1 E18 - DAY 18: Core Strength and Shoulder Stability

T1 E19 - DAY 19: Heart Openers and Binds

T1 E20 - DAY 20: Stability and Mobility in the Upper Body

T1 E21 - DAY 21: Gentle Feel Good Flow

T1 E22 - DAY 22: Crow Pose: Core and Shoulder Stability

T1 E23 - DAY 23: Deep Hip Openers for Flexibility

T1 E24 - DAY 24: Open Heart Flow: Wheel Pose

T1 E25 - DAY 25: Deep Stretches