30 Days of Yoga for Beginners | Calm Mind & Body | Eliz Fitness
Iscriviti a Prime
Si applicano termini e condizioni.
Episodi
S1 E1 - DAY 1: Cultivating Mindfulness and Body Awareness
13 aprile 202027minCultivating Mindfulness and Body AwarenessIscriviti a PrimeS1 E2 - DAY 2: Lower Body Foundations: Warrior One and Chair Pose
13 aprile 202026minLower Body Foundations: Warrior One and Chair PoseIscriviti a PrimeS1 E3 - DAY 3: Lower Body Foundations: Opening the Hips
13 aprile 202028minLower Body Foundations: Opening the HipsIscriviti a PrimeS1 E4 - DAY 4: Upper Body Foundations: Chaturanga
13 aprile 202024minUpper Body Foundations: ChaturangaIscriviti a PrimeS1 E5 - DAY 5: Sun Salutation A
13 aprile 202024minSun Salutation AIscriviti a PrimeS1 E6 - DAY 6: Vinyasa: Flowing with Breath
13 aprile 202025minVinyasa: Flowing with BreathIscriviti a PrimeS1 E7 - DAY 7: Restore and Relax
13 aprile 202026minRestore and RelaxIscriviti a PrimeS1 E8 - DAY 8: Sun Salutation B
13 aprile 202028minSun Salutation BIscriviti a PrimeS1 E9 - DAY 9: Vinyasa Flow with Spinal Twists
13 aprile 202028minVinyasa Flow with Spinal TwistsIscriviti a PrimeS1 E10 - DAY 10: Deep Hip Stretches
13 aprile 202032minDeep Hip StretchesIscriviti a PrimeS1 E11 - DAY 11: Cultivating Core Strength and Stability
13 aprile 202028minCultivating Core Strength and StabilityIscriviti a PrimeS1 E12 - DAY 12: Vinyasa Flow with Heart Openers
13 aprile 202030minVinyasa Flow with Heart OpenersIscriviti a PrimeS1 E13 - DAY 13: Backbend Foundations: Spinal Strength and Mobility
13 aprile 202030minBackbend Foundations: Spinal Strength and MobilityIscriviti a PrimeS1 E14 - DAY 14: Feel Good Flow to Unwind Tension
13 aprile 202030minFeel Good Flow to Unwind TensionIscriviti a PrimeS1 E15 - DAY 15: Vinyasa: Flowing with Deep Twists
13 aprile 202032minVinyasa: Flowing with Deep TwistsIscriviti a PrimeS1 E16 - DAY 16: Gentle Core and Hips
13 aprile 202033minA gentle flow for the core and hipsIscriviti a PrimeS1 E17 - DAY 17: Deep Hamstring Flexibility and Balance
13 aprile 202030minDeep Hamstring Flexibility and BalanceIscriviti a PrimeS1 E18 - DAY 18: Core Strength and Shoulder Stability
13 aprile 202030minCore Strength and Shoulder StabilityIscriviti a PrimeS1 E19 - DAY 19: Heart Openers and Binds
13 aprile 202037minHeart Openers and BindsIscriviti a PrimeS1 E20 - DAY 20: Stability and Mobility in the Upper Body
13 aprile 202032minStability and Mobility in the Upper BodyIscriviti a PrimeS1 E21 - DAY 21: Gentle Feel Good Flow
13 aprile 202038minGentle Feel Good FlowIscriviti a PrimeS1 E22 - DAY 22: Crow Pose: Core and Shoulder Stability
13 aprile 202043minCrow Pose: Core and Shoulder StabilityIscriviti a PrimeS1 E23 - DAY 23: Deep Hip Openers for Flexibility
13 aprile 202037minDeep Hip Openers for FlexibilityIscriviti a PrimeS1 E24 - DAY 24: Open Heart Flow: Wheel Pose
13 aprile 202032minOpen Heart Flow: Wheel PoseIscriviti a PrimeS1 E25 - DAY 25: Deep Stretches
13 aprile 202032minDeep StretchesIscriviti a Prime
