30 Days of Yoga for Beginners | Calm Mind & Body | Eliz Fitness

Saison 1

Welcome to 30 days of Yoga for a Calm Mind, an all-levels series from Eliz Fitness. Learn the foundations of yoga, and utilize breath and movement to unlock powerful physical and mental benefits. Discover peace of mind by following along with Eliz and stay tuned for bonus tips at the end of each video.

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30 Days of Yoga for Beginners | Calm Mind & Body | Eliz Fitness

Épisodes

S. 1 ÉP. 1 - DAY 1: Cultivating Mindfulness and Body Awareness

S. 1 ÉP. 2 - DAY 2: Lower Body Foundations: Warrior One and Chair Pose

S. 1 ÉP. 3 - DAY 3: Lower Body Foundations: Opening the Hips

S. 1 ÉP. 4 - DAY 4: Upper Body Foundations: Chaturanga

S. 1 ÉP. 5 - DAY 5: Sun Salutation A

S. 1 ÉP. 6 - DAY 6: Vinyasa: Flowing with Breath

S. 1 ÉP. 7 - DAY 7: Restore and Relax

S. 1 ÉP. 8 - DAY 8: Sun Salutation B

S. 1 ÉP. 9 - DAY 9: Vinyasa Flow with Spinal Twists

S. 1 ÉP. 10 - DAY 10: Deep Hip Stretches

S. 1 ÉP. 11 - DAY 11: Cultivating Core Strength and Stability

S. 1 ÉP. 12 - DAY 12: Vinyasa Flow with Heart Openers

S. 1 ÉP. 13 - DAY 13: Backbend Foundations: Spinal Strength and Mobility

S. 1 ÉP. 14 - DAY 14: Feel Good Flow to Unwind Tension

S. 1 ÉP. 15 - DAY 15: Vinyasa: Flowing with Deep Twists

S. 1 ÉP. 16 - DAY 16: Gentle Core and Hips

S. 1 ÉP. 17 - DAY 17: Deep Hamstring Flexibility and Balance

S. 1 ÉP. 18 - DAY 18: Core Strength and Shoulder Stability

S. 1 ÉP. 19 - DAY 19: Heart Openers and Binds

S. 1 ÉP. 20 - DAY 20: Stability and Mobility in the Upper Body

S. 1 ÉP. 21 - DAY 21: Gentle Feel Good Flow

S. 1 ÉP. 22 - DAY 22: Crow Pose: Core and Shoulder Stability

S. 1 ÉP. 23 - DAY 23: Deep Hip Openers for Flexibility

S. 1 ÉP. 24 - DAY 24: Open Heart Flow: Wheel Pose

S. 1 ÉP. 25 - DAY 25: Deep Stretches