Deep Rest: Guided Meditations with Christine Wushke

This meditation can be used to heal emotions by bringing about a profound shift in perception. This meditation is a relaxing, simple and profoundly effective approach to emotional healing and freedom.

The Meditation for Deep Rest is designed to invoke a deep healing sleep or deep relaxation. Let yourself fall into complete relaxation and nourishment on your way to sleep, or simply when you need a relaxing catnap. This meditation is deeply relaxing and nourishing on many levels.

The Bamboo flute from India is one of the most ancient instruments in the world. Specific ragas or melodies were chosen that are said to be especially conducive for evoking a state of tranquility.

The ancient practice of Yoga Nidra puts the body and mind into a natural state of deep rest similar to sleep, in this state very deep healing can take place on all levels.

Have some deep relaxation with the soothing sound of the ocean waves with beautiful nature images.