Temporada 1
7 episodios
1. Abs
1. Abs
In 15 minutes Gilad targets your upper abs, lower abs and obliques (love handles)
2. Cardio Blast
2. Cardio Blast
Classic cardio moves and kick-boxing. Safe and easy-to-follow. Designed to maximize fat-burning.
3. Cardio Classic
3. Cardio Classic
32 minutes of classic cardio moves. Easy-to-follow and fun.
4. Cardio Strike
4. Cardio Strike
Gilad shows you how to kick, punch, jab and strike away excess fat.
5. Chest & Back
5. Chest & Back
Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended.
6. Hips, Thighs & Buns
6. Hips, Thighs & Buns
Gilad will re-shape your buttocks, hips and thighs. A set of light dumbbells is recommended.
7. Shoulders & Arms
7. Shoulders & Arms
Gilad will lead you from easy to more challenging moves to sculpt your shoulders and arms. 2 sets dumbbells recommended.
Quick Fit System
20151 temporada
Creadores y reparto
- Dirección
- Productores
- Reparto
- Estudio
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