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Episodes
- S1 E1 - The Snake and the CraneNovember 13, 201434minDavid-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice.Free trial of The Great Courses Living or buy
- S1 E2 - First Steps in a JourneyNovember 13, 201430minStart the first of the qigong exercises, called the Frolic of the Five Animals. You also begin a regular routine of simple tai chi drills. Then learn the first two movements in the 24-movement short form: Opening the Door and Parting the Wild Horse's Mane.Free trial of The Great Courses Living or buy
- S1 E3 - Harmony and BalanceNovember 13, 201428minContinue with the Frolic of the Five Animals. Then delve into the concept of harmony and balance embodied in the idea of yin and yang, which inspires the philosophy and practice of tai chi. Close with Crane Spreads Wings in the short form routine.Free trial of The Great Courses Living or buy
- S1 E4 - The Ultimate Martial ArtNovember 13, 201429minTai chi as a martial art is called tai chi chuan (taijiquan), which can be translated as "the ultimate martial art." Investigate the defense and fighting aspects of tai chi, which deepen your appreciation for the power behind this seemingly gentle art. Then learn Brush Knee and Push in the short form.Free trial of The Great Courses Living or buy
- S1 E5 - The Five Families of Tai Chi PracticeNovember 13, 201435minBranch out from the Yang style to see how other families of tai chi perform the movement called Single Whip. Mr. Ross also explains the fascinating history of the five families: Chen, Yang, Wu, Wu/Hao, and Sun. Close with Playing the Pipa in the short form.Free trial of The Great Courses Living or buy
- S1 E6 - Qigong and the Five Animal FrolicsNovember 13, 201431minLearn the final posture in the qigong series called the Frolic of the Five Animals. Then explore the ancient concept of qi, the life force that underlies the practice of qigong and tai chi. Finally, add Repulse the Monkey to your repertoire of the 24-movement short form.Free trial of The Great Courses Living or buy
- S1 E7 - Energy Exercise - A Branch of Chinese MedicineNovember 13, 201429minDeepen your understanding of qi and its role in traditional Chinese medicine, which is radically different from Western medicine. Discover how qigong and tai chi are designed to manipulate qi energy. Close by performing the next movement in the short form: Grasp the Bird's Tail on the left side.Free trial of The Great Courses Living or buy
- S1 E8 - The First Pillar of Practice - FormsNovember 13, 201433minLearn how to walk with mindfulness. Then study the first pillar of tai chi practice: forms, which are the choreographed dance-like movements that most people associate with tai chi. For the short form routine, practice Grasp the Bird's Tail on the right side.Free trial of The Great Courses Living or buy
- S1 E9 - The Second Pillar - Push Hands for TwoNovember 13, 201431minBegin a new qigong series called the Eight Pieces of Brocade. Next, explore the second pillar of tai chi practice: push hands, which involves gentle but challenging sparring with a partner. End with a movement called Single Whip.Free trial of The Great Courses Living or buy
- S1 E10 - The Third Pillar - Standing MeditationNovember 13, 201429minExperience the feeling of standing with proper alignment as you explore the third pillar of tai chi: standing meditation. Experiment with a qigong exercise called Standing Like a Tree. Then lose yourself in the next dream-like sequence of the 24 movements: Waving Hands Like Clouds.Free trial of The Great Courses Living or buy
- S1 E11 - Benefits to the Heart and Immune SystemNovember 13, 201427minDelve into clinical studies showing that tai chi excels as a non-pharmaceutical treatment for heart and lung disease, as well as being a valuable adjunct to cancer therapy. In the short form, repeat Single Whip.Free trial of The Great Courses Living or buy
- S1 E12 - A Healthy Weight and a Healthy MindNovember 13, 201432minContinue your study of tai chi and health by looking at its documented benefits for treating obesity and Alzheimer's disease. Then reach the halfway point in your study of the 24-movement short form with a pose called High Pat on Horse.Free trial of The Great Courses Living or buy
- S1 E13 - Tai Chi Legends - Stories of the MastersNovember 13, 201431minMarvel at the amazing exploits of classic tai chi masters, including two legendary champions, Zhang San-Feng and Wang Tsung-Yueh, and a historical figure, Yang Lu-Chan, who invented the Yang style. Conclude with another segment of the short form: Stand Up and Kick with Heel.Free trial of The Great Courses Living or buy
- S1 E14 - Reading the Tai Chi ClassicsNovember 13, 201431minStudy the oldest and newest chapters in the Tai Chi Classics, watching Mr. Ross demonstrate the principles of proper tai chi technique as he recites the texts. Then learn one of the more martial movements in the 24-part lesson: Boxing Both Ears.Free trial of The Great Courses Living or buy
- S1 E15 - A Superior Workout - Use More of Your MusclesNovember 13, 201429minHow can the slow dance of tai chi compete with running or weightlifting as a workout? The secret is that tai chi activates many muscles at the same time, burning calories at a high rate. For the short form routine, practice Stand Up and Kick on the other side.Free trial of The Great Courses Living or buy
- S1 E16 - Eight Pieces of Brocade and a Better BackNovember 13, 201423minLearn the last movement in the qigong series called the Eight Pieces of Brocade. Then go through the entire routine from the beginning, concentrating on how qigong and tai chi promote correct posture and a better back. Close with Snake Creeps through the Grass from the short form routine.Free trial of The Great Courses Living or buy
- S1 E17 - Tai Chi Weapons - When Hands Are Not EmptyNovember 13, 201432minAs students advance in tai chi, they move from empty hands forms to weapons play, which has the same elegant choreography but with sticks, swords, or spears. Try out this ancient martial art, seeing how even everyday objects can be used for practice. Then master a new movement in the short form: Rooster Stands on One Leg.Free trial of The Great Courses Living or buy
- S1 E18 - Using the Mind - Inner Organizing PrinciplesNovember 13, 201432minFocus on tai chi's organizing principles, which underlie everything you have learned so far. These include the balance of yin and yang; softness overcomes hardness; and use mind, not strength. Close with Snake Creeps through the Grass on the other side.Free trial of The Great Courses Living or buy
- S1 E19 - Mental and Physical FlowNovember 13, 201433minExperiencing life with balance and harmony requires that you master flow, which is a traditional principle of tai chi. Look at both mental and physical aspects of flow. Then for the short form, study Rooster Stands on One Leg on the other side.Free trial of The Great Courses Living or buy
- S1 E20 - Creating Space for ChoicesNovember 13, 201428minImagine what it would be like if you were never entrapped by stress again. Thanks to your study of tai chi and qigong, this blissful state is already in your grasp. For your next segment of the 24-movement routine, perform Fair Lady Works at Shuttles.Free trial of The Great Courses Living or buy
- S1 E21 - Flow at Work - When Business Is in BalanceNovember 13, 201431minDiscover how to integrate the outlook and practice of tai chi into your work life. Study a routine that you can do in your office or cubicle, as it requires only one step in each direction. Then, learn Looking for the Needle at the Bottom of the Sea.Free trial of The Great Courses Living or buy
- S1 E22 - Energy Flow in Your SurroundingsNovember 13, 201433minQigong manipulates the flow of qi in your body. Learn how the art of feng shui allows you to harmonize qi energy in your surrounding environment. Also investigate the ancient Chinese five element theory. Close with Opening the Arms Like a Fan in the short form.Free trial of The Great Courses Living or buy
- S1 E23 - Taking Practice DeeperNovember 13, 201439minMr. Ross devotes this entire lesson to the 24-movement short form, showing you how to take your practice to a deeper level by mastering subtleties in the poses and transitions. Go through all the moves you have learned so far.Free trial of The Great Courses Living or buy
- S1 E24 - The Evolution of Tai ChiNovember 13, 201434minAfter warming up with a final qigong exercise, analyze how tai chi is helping millions in the Western world adapt to the challenges of 21st-century life. Then learn the concluding exercises of the short form: Deflect Downward, Parry, and Punch; and Closing the Door. See how everything you've learned comes together while performing the entire 24-movement series.Free trial of The Great Courses Living or buy
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