Step-by-Step Strength Training
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Step-by-Step Strength Training

If you're new to weight training or have had a lay off, fitness trainer Petra Kolber is here to show you the ropes. With detailed instructions and informed technique tips, Kolber leads you through a series of strength training routines to help you sculpt up and slim down.
1 j 13 mnt2010X-RaySEMUA
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