My Yoga: Hatha Yoga with Cameron Gilley

My Yoga: Hatha Yoga with Cameron Gilley

Seizoen 1
Enjoy these slower paced yoga classes while focusing on breath and relaxation in Hatha Yoga with Cameron Gilley.
20144 afleveringenALLE
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Afleveringen

  1. S1 AFL. 1 - Backbends for Healing Heartbreak

    15 december 2014
    26min.
    ALLE
    A Hatha Yoga class focused on backbends to open the heart center. Great for opening the heart and letting go of old wounds.
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  2. S1 AFL. 2 - Dig Your Roots Deep

    15 december 2014
    26min.
    ALLE
    Develop a steady foundation for better sex with this Hatha and Kundalini Yoga combo practice designed to strengthen and open the root chakra. This class helps strength the lower core and pelvic floor muscles for an empowering and dynamic experience.
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  3. S1 AFL. 3 - Flow with Grace

    15 december 2014
    34min.
    ALLE
    An all-levels class geared for anyone from a beginner to an experience yogi looking for a slower, more conscientious practice. Shed the stress of the day through deep breathing, and ample time spent in each posture to explore alignment principles.
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  4. S1 AFL. 4 - Slow Burn Hatha

    15 december 2014
    44min.
    ALLE
    This moderate Hatha class is a slightly more challenging sequence of postures leading to a very relaxing savasana. A balanced class, blending stretch and strengthening, that will make you sweat while still eliciting a state of deep relaxation.
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