
My Yoga: Hatha Yoga with Cameron Gilley
Beschikbaar om te kopen
Afleveringen
S1 AFL. 1 - Backbends for Healing Heartbreak
15 december 201426min.A Hatha Yoga class focused on backbends to open the heart center. Great for opening the heart and letting go of old wounds.Beschikbaar om te kopenS1 AFL. 2 - Dig Your Roots Deep
15 december 201426min.Develop a steady foundation for better sex with this Hatha and Kundalini Yoga combo practice designed to strengthen and open the root chakra. This class helps strength the lower core and pelvic floor muscles for an empowering and dynamic experience.Beschikbaar om te kopenS1 AFL. 3 - Flow with Grace
15 december 201434min.An all-levels class geared for anyone from a beginner to an experience yogi looking for a slower, more conscientious practice. Shed the stress of the day through deep breathing, and ample time spent in each posture to explore alignment principles.Beschikbaar om te kopenS1 AFL. 4 - Slow Burn Hatha
15 december 201444min.This moderate Hatha class is a slightly more challenging sequence of postures leading to a very relaxing savasana. A balanced class, blending stretch and strengthening, that will make you sweat while still eliciting a state of deep relaxation.Beschikbaar om te kopen