
Bölümler
S1 B1 - Backbends for Healing Heartbreak
15 Aralık 201426 dakA Hatha Yoga class focused on backbends to open the heart center. Great for opening the heart and letting go of old wounds.Satın alınabilirS1 B2 - Dig Your Roots Deep
15 Aralık 201426 dakDevelop a steady foundation for better sex with this Hatha and Kundalini Yoga combo practice designed to strengthen and open the root chakra. This class helps strength the lower core and pelvic floor muscles for an empowering and dynamic experience.Satın alınabilirS1 B3 - Flow with Grace
15 Aralık 201434 dakAn all-levels class geared for anyone from a beginner to an experience yogi looking for a slower, more conscientious practice. Shed the stress of the day through deep breathing, and ample time spent in each posture to explore alignment principles.Satın alınabilirS1 B4 - Slow Burn Hatha
15 Aralık 201444 dakThis moderate Hatha class is a slightly more challenging sequence of postures leading to a very relaxing savasana. A balanced class, blending stretch and strengthening, that will make you sweat while still eliciting a state of deep relaxation.Satın alınabilir