Express Walking for Your Week
gaiam tv fit & yoga

Express Walking for Your Week

Season 1
This collection of quick and effective 15 minute walking workouts will allow you to get a burn in even on your most busiest days.
20175 episodeTV-SU
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Episode

  1. S1 E1 - Day 1

    31 Desember 2016
    15mnt
    TV-SU
    In just 15 minutes this workout will burn those unwanted calories while toning your entire body.
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  2. S1 E2 - Day 2

    31 Desember 2016
    17mnt
    TV-SU
    Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.
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  3. S1 E3 - Day 3

    31 Desember 2016
    16mnt
    TV-SU
    A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!
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  4. S1 E4 - Day 4

    31 Desember 2016
    16mnt
    TV-SU
    A quick 15 minute walking routine that targets the upper body.
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  5. S1 E5 - Day 5

    31 Desember 2016
    16mnt
    TV-SU
    A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs
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