Pilates for Beginners with Caroline Sandry

Pilates for Beginners with Caroline Sandry

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Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. Having a strong core is essential for good health and posture, these routines will strengthen your muscles.
20182 Staffeln
Fitness
Fitness
20182 Staffeln
Besetzung: Caroline Sandry
AB 13
5 Folgen

  • 1. Introduction / Trailer - Beginners Pilates

    1. Introduction / Trailer - Beginners Pilates

    Meet Caroline and see what you will be doing in this series. This is a 4 minute Trailer Only
    Meet Caroline and see what you will be doing in this series. This is a 4 minute Trailer Only
    AB 13
    4 Min.
    19. Juli 2018
    Geschenkgutschein oder Promotioncode einlösen

  • 2. Tutorial - Beginners Pilates

    2. Tutorial - Beginners Pilates

    The all-important tutorial, please watch this first before starting any of the workouts as Caroline will explain your posture and breathing techniques needed to assist with the workouts.
    The all-important tutorial, please watch this first before starting any of the workouts as Caroline will explain your posture and breathing techniques needed to assist with the workouts.
    AB 13
    5 Min.
    19. Juli 2018
    Geschenkgutschein oder Promotioncode einlösen

  • 3. Introductory Workout - Beginners Pilates

    3. Introductory Workout - Beginners Pilates

    This is stage 1 of your workout programme, Caroline will ease you in gently to he pilates programme.
    This is stage 1 of your workout programme, Caroline will ease you in gently to he pilates programme.
    AB 13
    22 Min.
    19. Juli 2018
    Geschenkgutschein oder Promotioncode einlösen

  • 4. Beginners Wourkout - Beginners Pilates

    4. Beginners Wourkout - Beginners Pilates

    This is the second of the 3 workouts, slightly harder than the introductory workout, but we know you can do it.
    This is the second of the 3 workouts, slightly harder than the introductory workout, but we know you can do it.
    AB 13
    22 Min.
    19. Juli 2018
    Geschenkgutschein oder Promotioncode einlösen

  • 5. Intermediate Workout - Beginners Pilates

    5. Intermediate Workout - Beginners Pilates

    Stage 3 of your workout schedule. Congratulations on making it this far.
    Stage 3 of your workout schedule. Congratulations on making it this far.
    AB 13
    21 Min.
    19. Juli 2018
    Geschenkgutschein oder Promotioncode einlösen
    • Pilates for Beginners with Caroline Sandry
    Fitness
    20182 Staffeln
    Beginners Pilates was created by Caroline Sandry for those who are new to Pilates and want to increase muscle tone and flexibility. Based on the Pilates Method these routines will help you develop deep core muscles and a stronger pelvic floor while improving your overall physique. Having a strong core is essential for good health and posture, these routines will strengthen your muscles.
    Kreative und Besetzung
    Regie
    Matt Wright
    Produzenten
    Christine Romano
    Besetzung
    Caroline Sandry
    Studio
    New Shoot Pictures Ltd
    Rezensionen
    1. 5 Stern(e)
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    2. 4 Stern(e)
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    3. 3 Stern(e)
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    4. 2 Stern(e)
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    5. 1 Stern(e)
      0%
    Alle Rezensionen anzeigen
    Wiedergabesprachen
    English
    Untertitel
    English [CC]
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