Everyday Yoga Kriya
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Everyday Yoga Kriya

Season 1
This yoga journey is designed for deep transformation - on the physical, mental, emotional, and spiritual layers of your being.
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Episodes

  1. S1 E1 - Grounding

    March 2, 2025
    20min
    ALL
    Experience a set of kriyas (repeated actions) for grounding your energy
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  2. S1 E2 - Energizing

    March 9, 2025
    20min
    ALL
    Experience a set of kriyas (repeated actions) designed to cultivate and circulate energy.
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  3. S1 E3 - Cleansing

    March 16, 2025
    20min
    ALL
    You’ll work powerfully with the solar plexus and fluidity of the spine while executing swift inhalations and exhalations.
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  4. S1 E4 - Clarifying

    March 23, 2025
    20min
    ALL
    Experience a set of kriyas (repeated actions) designed for to bring clarity to your being and life.
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