Qi Gong course for beginners

Qi Gong course for beginners

Sesong 1
Qi Gong is a movement art from China. The goal is to combine your own life energy. Soft movements are combined with concious breathing. This training enables the complete relaxation of the nevous system. This course is not only a perfect training to reduce stress, it also strengthens your vitality.
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Episoder

  1. S1 E1 - Qi Gong for beginners - Introduction

    31. august 2018
    8min
    ALLE
    In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
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  2. S1 E2 - Exercise explanation - all 8 exercices explained in detail

    31. august 2018
    31min
    ALLE
    In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
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  3. S1 E3 - Workout 1 - complete sequence in 17 minutes

    31. august 2018
    18min
    ALLE
    In this episode you can train a short workout with Wolfgang
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  4. S1 E4 - Workout 2 - complete sequence in 25 minutes

    31. august 2018
    25min
    ALLE
    In this episode you can train a long workout with Wolfgang
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  5. S1 E5 - Nei Gong -Quiet Qi Gong for participation

    31. august 2018
    8min
    ALLE
    In this episode Wolfgang will show you silent Qi Gong (participation needed)
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