Maggie Binkley Fitness SERIES 10.0 (15-Minute Workouts)
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Maggie Binkley Fitness SERIES 10.0 (15-Minute Workouts)

Sezonul 10
Maggie created 15-minute workouts to be sure you have no-excuses, do-anywhere workouts at your fingertips that will leave you feeling awesome! Series 10.0 includes the use of weights, and a weekly workout schedule that promises to challenge & leave you feeling accomplished -- in just 15 minutes!
20206 episoadeTOATE
Interes special
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Se aplică termene

Episoade

  1. S10 E1 – 15-Minute Total Body Shred 10.0 Workout (with weights)

    9 decembrie 2020
    22min
    TOATE
    Kickoff your week with this total body workout which has you push through 2 awesome supersets. Kick the boredom. Amp up the calorie burn & fun. And watch this workout fly by. Options for all fitness levels. Follow the weekly workout schedule for 4+ weeks (find at end of video & FitnessMaggie).
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  2. S10 E2 – 15-Minute Cardio Flow 10.0 Workout (with weights)

    9 decembrie 2020
    24min
    TOATE
    Another yoga+strength workout for you! This workout (similar to Series 7.0) is geared towards raising your heart rate through excellent strength moves, flowed together with some wonderful yoga stretches. Stretch + strength + calorie burn all in one! Follow the weekly workout schedule for 4+ weeks.
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  3. S10 E3 – 15-Minute HIIT 10.0 (tabata workout with weights)

    9 decembrie 2020
    22min
    TOATE
    A tabata-style HIIT workout that circuits through exercises quickly & effectively. If you crave a workout that will burn mega calories and be done before you know it, this one is right up your alley. Follow the weekly workout schedule for 4+ weeks.
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  4. S10 E4 – 15-Minute Upper Body Chisel 10.0 Workout (with weights)

    9 decembrie 2020
    21min
    TOATE
    This workout pushes your upper body strength to new heights with cardio intervals packed in to keep your stamina up and your endurance improving. Follow the weekly workout schedule for 4+ weeks (find at end of video & FitnessMaggie).
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  5. S10 E5 – 15-Minute Legs & Booty Sculpt 10.0 Workout (with weights)

    9 decembrie 2020
    22min
    TOATE
    An amazing workout to chisel & sculpt your lower half. We quickly, but efficiently, work through 3 supersets of exercises that promise to make a difference for your legs & booty. Follow the weekly workout schedule for 4+ weeks (find at end of video & FitnessMaggie).
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  6. S10 E6 – 15-Minute Cardio Core 10.0 Workout (with weights)

    9 decembrie 2020
    22min
    TOATE
    Wrap-up your week with this high-energy and fun cardio + core workout. Get sweaty & stronger as we work through 2 supersets of exercises that compliment each other and have you feeling great by the end. Follow the weekly workout schedule for 4+ weeks (find at end of video & FitnessMaggie).
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