Gaiam: Mari Winsor Cardio Pilates
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Season 1
3 episodes
3. Express Cardio Pilates Workout
3. Express Cardio Pilates Workout
This dynamic 12-minute Cardio Pilates Express Workout is the perfect pick-me-up when you need an energy boost.
11min
May 19, 2003
2. Classic Pilates Workout
2. Classic Pilates Workout
A 25-minute classic Pilates Express workout that begins with a basic review of proper Pilates form and then takesyou through a complete body-shaping and core-strengthening session.
25min
Feb 4, 2016
1. Lower Body Firm & Burn
1. Lower Body Firm & Burn
Try this express Lower Body Workout for a tight tummy, firm thighs and rock-hard backside.
12min
Mar 2, 2010
