Gaiam: Mari Winsor Cardio Pilates
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Gaiam: Mari Winsor Cardio Pilates

Saison 1
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.
20033 épisodesTV-G (TOUS PUBLICS)
Fitness
Essai gratuit de Gaia

Disponible pour les membres Amazon Prime

Des conditions s'appliquent

Épisodes

  1. S. 1 ÉP. 1 - Lower Body Firm & Burn

    2 mars 2010
    12 min
    TV-G (TOUS PUBLICS)
    Try this express Lower Body Workout for a tight tummy, firm thighs and rock-hard backside.
    Essai gratuit de Gaia

  2. S. 1 ÉP. 2 - Classic Pilates Workout

    4 février 2016
    25 min
    TV-G (TOUS PUBLICS)
    A 25-minute classic Pilates Express workout that begins with a basic review of proper Pilates form and then takesyou through a complete body-shaping and core-strengthening session.
    Essai gratuit de Gaia

  3. S. 1 ÉP. 3 - Express Cardio Pilates Workout

    19 mai 2003
    11 min
    TV-G (TOUS PUBLICS)
    This dynamic 12-minute Cardio Pilates Express Workout is the perfect pick-me-up when you need an energy boost.
    Essai gratuit de Gaia