
集
第 季第 1 集1 - Lower Body Firm & Burn
2010年3月2日12 分鐘Try this express Lower Body Workout for a tight tummy, firm thighs and rock-hard backside.Gaia 免費試用第 季第 1 集2 - Classic Pilates Workout
2016年2月4日25 分鐘A 25-minute classic Pilates Express workout that begins with a basic review of proper Pilates form and then takesyou through a complete body-shaping and core-strengthening session.Gaia 免費試用第 季第 1 集3 - Express Cardio Pilates Workout
2003年5月19日11 分鐘This dynamic 12-minute Cardio Pilates Express Workout is the perfect pick-me-up when you need an energy boost.Gaia 免費試用