Gaiam: Mari Winsor Cardio Pilates
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Gaiam: Mari Winsor Cardio Pilates

第 1 季
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.
20033 集TV-G
健身
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集

  1. 第 季第 1 集1 - Lower Body Firm & Burn

    2010年3月2日
    12 分鐘
    TV-G
    Try this express Lower Body Workout for a tight tummy, firm thighs and rock-hard backside.
    Gaia 免費試用

  2. 第 季第 1 集2 - Classic Pilates Workout

    2016年2月4日
    25 分鐘
    TV-G
    A 25-minute classic Pilates Express workout that begins with a basic review of proper Pilates form and then takesyou through a complete body-shaping and core-strengthening session.
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  3. 第 季第 1 集3 - Express Cardio Pilates Workout

    2003年5月19日
    11 分鐘
    TV-G
    This dynamic 12-minute Cardio Pilates Express Workout is the perfect pick-me-up when you need an energy boost.
    Gaia 免費試用