Gaiam: Mari Winsor Cardio Pilates
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Gaiam: Mari Winsor Cardio Pilates

Sæson 1
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.
20033 episoderTV-G
Fitness
Gratis prøveperiode på Gaia

Underlagt gældende vilkår

Episoder

  1. S1 E1 – Lower Body Firm & Burn

    2. marts 2010
    12min
    TV-G
    Try this express Lower Body Workout for a tight tummy, firm thighs and rock-hard backside.
    Gratis prøveperiode på Gaia

  2. S1 E2 – Classic Pilates Workout

    4. februar 2016
    25min
    TV-G
    A 25-minute classic Pilates Express workout that begins with a basic review of proper Pilates form and then takesyou through a complete body-shaping and core-strengthening session.
    Gratis prøveperiode på Gaia

  3. S1 E3 – Express Cardio Pilates Workout

    19. maj 2003
    11min
    TV-G
    This dynamic 12-minute Cardio Pilates Express Workout is the perfect pick-me-up when you need an energy boost.
    Gratis prøveperiode på Gaia