Gaiam: Mari Winsor Cardio Pilates
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Gaiam: Mari Winsor Cardio Pilates

Season 1
Master Pilates instructor Mari Winsor has taken the graceful Pilates style and amped it up with more power, higher energy and non-stop motion. Now you can kick, squat, and lunge your way to a long lean Pilates body.
20033 episodeTV-SU
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Episode

  1. S1 E1 - Lower Body Firm & Burn

    2 Maret 2010
    12mnt
    TV-SU
    Try this express Lower Body Workout for a tight tummy, firm thighs and rock-hard backside.
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  2. S1 E2 - Classic Pilates Workout

    4 Februari 2016
    25mnt
    TV-SU
    A 25-minute classic Pilates Express workout that begins with a basic review of proper Pilates form and then takesyou through a complete body-shaping and core-strengthening session.
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  3. S1 E3 - Express Cardio Pilates Workout

    19 Mei 2003
    11mnt
    TV-SU
    This dynamic 12-minute Cardio Pilates Express Workout is the perfect pick-me-up when you need an energy boost.
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