Beginner Yoga For The Hips & A Better Back

Beginner Yoga For The Hips & A Better Back

Join instructor Lulu Lam for a slow paced class to help release the hips and help the back. This class is ideal for people who spend a lot of time sitting and the sequence should be comfortable for most all beginner students. The hips and back hold much tension and stress, hopefully this class can help to reduce it. Lulu will also offer up a short class to help strengthen your core!
1 h 4 min2016PRO VŠECHNY VĚKOVÉ KATEGORIE
Fitness
Dostupné k vypůjčení nebo zakoupení

Vypůjčené video můžete začít sledovat během výpůjční doby 30 d.. Jakmile začnete, na shlédnutí videa je vyhrazeno 48 h.