Ignite by SPRI HI-INTENSITY
gaiam tv fit & yoga

Ignite by SPRI HI-INTENSITY

第 1 季
Get intense with Biggest Loser trainer Brett Hoebel! It's not going to be easy, but Brett brings some serious energy to get you through these intense HIIT and body-weight workouts.
20144 集TV-G
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剧集

  1. 第 1 季第 1 集 - HIIT Intense

    2014年12月31日
    27 分钟
    TV-G
    Get intense with Biggest Loser trainer Brett Hoebel! Get moving from push-ups to sit-ups to tire runs.
    免费试享 Gaiam TV Fit & Yoga 或购买

  2. 第 1 季第 2 集 - HIIT It With Weights

    2014年11月3日
    27 分钟
    全部
    Brett challenges you to intensify your body-weight workout with this dumbbell HIIT routine. Get ready to row, plank or squat with or without the extra resistance. You'll get out of it what you put into it!
    免费试享 Gaiam TV Fit & Yoga 或购买

  3. 第 1 季第 3 集 - HIIT 30/30

    2014年11月3日
    27 分钟
    TV-G
    Work hard for your short breather in this 30 secondson/30 seconds off HIIT workout featuring punches,mountain climbers and push-ups.
    免费试享 Gaiam TV Fit & Yoga 或购买

  4. 第 1 季第 4 集 - Abs & Booty Burn

    2014年11月3日
    27 分钟
    全部
    Get tight abs and backside with four rounds of powerfulcore exercises, including Superman Sit-Ups andCrawling Planks. Just use your body-weight or adddumbbells to intensify the calorie burn.
    免费试享 Gaiam TV Fit & Yoga 或购买