Start Your Practice
gaiam tv fit & yoga

Start Your Practice

சீசன் 1
Whether you're new to yoga or want to revisit the fundamentals, join renowned yoga teacher Rodney Yee in this three-part series as he covers the essential yoga poses and breathing techniques that will inspire you to establish a regular yoga practice.
20173 எப்பிசோடுகள்TV-G
Gaiam TV Fit & Yoga-இன் இலவசச் சோதனை

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எப்பிசோடுகள்

  1. சீ1 எ1 - Learn to Breathe

    31 டிசம்பர், 2016
    15நிமி
    TV-G
    Focusing on your breath is critical to any yoga practice. Join acclaimed yoga teacher Rodney Yee as you learn to tune into how your body is moved by your breath-and how this awareness affects your practice, poses, and perception of the world.
    Gaiam TV Fit & Yoga-இன் இலவசச் சோதனை
  2. சீ1 எ2 - Learn the Poses

    31 டிசம்பர், 2016
    32நிமி
    TV-G
    Internationally acclaimed yoga teacher Rodney Yee teaches you an array of basic yoga poses-from mountain pose to Savasana-that will prepare you to take on your next studio class or in-home practice session.
    Gaiam TV Fit & Yoga-இன் இலவசச் சோதனை
  3. சீ1 எ3 - Breathe and Move

    31 டிசம்பர், 2016
    47நிமி
    TV-G
    Learn how to marry your breath and movement with a simple yoga practice that builds on the first two classes in this series. Internationally acclaimed yoga teacher Rodney Yee shows you how to make the breath the conductor of your yoga practice.
    Gaiam TV Fit & Yoga-இன் இலவசச் சோதனை