

Start Your Practice
Gaiam TV Fit & Yoga-இன் இலவசச் சோதனை
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சீ1 எ1 - Learn to Breathe
31 டிசம்பர், 201615நிமிFocusing on your breath is critical to any yoga practice. Join acclaimed yoga teacher Rodney Yee as you learn to tune into how your body is moved by your breath-and how this awareness affects your practice, poses, and perception of the world.Gaiam TV Fit & Yoga-இன் இலவசச் சோதனைசீ1 எ2 - Learn the Poses
31 டிசம்பர், 201632நிமிInternationally acclaimed yoga teacher Rodney Yee teaches you an array of basic yoga poses-from mountain pose to Savasana-that will prepare you to take on your next studio class or in-home practice session.Gaiam TV Fit & Yoga-இன் இலவசச் சோதனைசீ1 எ3 - Breathe and Move
31 டிசம்பர், 201647நிமிLearn how to marry your breath and movement with a simple yoga practice that builds on the first two classes in this series. Internationally acclaimed yoga teacher Rodney Yee shows you how to make the breath the conductor of your yoga practice.Gaiam TV Fit & Yoga-இன் இலவசச் சோதனை