Circuit Burnout 90

Circuit Burnout 90

시즌 1
Are you looking to scorch fat but have limited time each day? Then this 90-day set is just for you! Dr. Monique St. Pierre and XTRAINFIT bring you a high-energy, up-tempo full-body workout that shreds fat while toning muscle.
202410 에피소드7+
구매 가능

에피소드

  1. 시즌 1 에피소드 1 - Abs and Assets

    2024년 1월 1일
    39분
    7+
    This workout targets the abdominals and glutes. Build strength and tighten the two spots most people find to be their trouble zones in this great toning workout. Lunge, crunch, plank, and more are your way to get the Abs and ASSets you have always wanted.
    구매 가능
  2. 시즌 1 에피소드 2 - Abs and Burn

    2024년 1월 1일
    38분
    7+
    The title of this workout says it all - we will work the abs while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious calories with fun cardio moves.
    구매 가능
  3. 시즌 1 에피소드 3 - Lower Body Toning

    2024년 1월 1일
    35분
    7+
    This workout really rounds out your strength training by incorporating two or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the body you want to be the best you can be.
    구매 가능
  4. 시즌 1 에피소드 4 - Lower Body Circuit

    2024년 1월 1일
    38분
    7+
    The quadriceps, booty, hamstrings, thighs, and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will challenge you as you work on one of the largest muscle groups in the body to tone and tighten everything below the waist.
    구매 가능
  5. 시즌 1 에피소드 5 - Sport Yoga Upper Body

    2024년 1월 1일
    28분
    7+
    Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to further rev your metabolism and tone your upper body.
    구매 가능
  6. 시즌 1 에피소드 6 - Sport Yoga Lower Body

    2024년 1월 1일
    28분
    전체
    Monique takes you through a series of poses, mostly focused on the lower body; however, the entire body will benefit from this workout. Most poses have an added twist to them to maximize the challenge and the results. The weights are optional. If you don't feel this workout in your legs afterward, you are doing something wrong!
    구매 가능
  7. 시즌 1 에피소드 7 - Total Body Circuit

    2024년 1월 1일
    39분
    7+
    The entire body is targeted in this series of exercises. Monique utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten everything from head to toe.
    구매 가능
  8. 시즌 1 에피소드 8 - Total Body Toning

    2024년 1월 1일
    33분
    7+
    This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the body you want to be the best you can be.
    구매 가능
  9. 시즌 1 에피소드 9 - Upper Body Circuit

    2024년 1월 1일
    38분
    7+
    This cardio and toning workout focuses on toning the chest, back, and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps, shoulders, back, and chest muscles.
    구매 가능
  10. 시즌 1 에피소드 10 - Upper Body Toning

    2024년 1월 1일
    28분
    7+
    Monique works the entire upper body by building strength in the arms, abs, back, and chest. You will get the definition you desire in the upper body with the combination of the 12 exercises in this workout.
    구매 가능