
에피소드
시즌 1 에피소드 1 - Abs and Assets
2024년 1월 1일39분This workout targets the abdominals and glutes. Build strength and tighten the two spots most people find to be their trouble zones in this great toning workout. Lunge, crunch, plank, and more are your way to get the Abs and ASSets you have always wanted.구매 가능시즌 1 에피소드 2 - Abs and Burn
2024년 1월 1일38분The title of this workout says it all - we will work the abs while burning away the fat. There are 20 different exercises in this workout designed to get you the abs you have always wanted while also burning some serious calories with fun cardio moves.구매 가능시즌 1 에피소드 3 - Lower Body Toning
2024년 1월 1일35분This workout really rounds out your strength training by incorporating two or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the body you want to be the best you can be.구매 가능시즌 1 에피소드 4 - Lower Body Circuit
2024년 1월 1일38분The quadriceps, booty, hamstrings, thighs, and calves all get attention in this workout, while also throwing in some dynamic cardio exercises to further challenge the legs while elevating the heart rate. This workout will challenge you as you work on one of the largest muscle groups in the body to tone and tighten everything below the waist.구매 가능시즌 1 에피소드 5 - Sport Yoga Upper Body
2024년 1월 1일28분Similar to the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body. The light dumbbells are an option that gives you more of a challenge to further rev your metabolism and tone your upper body.구매 가능시즌 1 에피소드 6 - Sport Yoga Lower Body
2024년 1월 1일28분Monique takes you through a series of poses, mostly focused on the lower body; however, the entire body will benefit from this workout. Most poses have an added twist to them to maximize the challenge and the results. The weights are optional. If you don't feel this workout in your legs afterward, you are doing something wrong!구매 가능시즌 1 에피소드 7 - Total Body Circuit
2024년 1월 1일39분The entire body is targeted in this series of exercises. Monique utilizes plyometric moves to get the fat burn ignited while challenging the muscles to tighten everything from head to toe.구매 가능시즌 1 에피소드 8 - Total Body Toning
2024년 1월 1일33분This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise. Every muscle is hit in this workout, helping build strength and endurance throughout the body to help get you the body you want to be the best you can be.구매 가능시즌 1 에피소드 9 - Upper Body Circuit
2024년 1월 1일38분This cardio and toning workout focuses on toning the chest, back, and arms while scorching some serious fat. Get that heart rate elevated with some power moves while building strength and definition in your biceps, triceps, shoulders, back, and chest muscles.구매 가능시즌 1 에피소드 10 - Upper Body Toning
2024년 1월 1일28분Monique works the entire upper body by building strength in the arms, abs, back, and chest. You will get the definition you desire in the upper body with the combination of the 12 exercises in this workout.구매 가능