The Sexy Burn Challenge

The Sexy Burn Challenge

Season 1
Tired of going to the gym and not feeling the burn? Well, this week long challenge will be leaving you sore. Make sure to do your stretches because this full body workout will be using every muscle of your body.
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Episodes

  1. S1 E1 - The Sexy Burn Challenge | Day 1

    August 31, 2015
    5min
    TV-PG
    Melissa Bender is going to make you hurt! But it is a good hurt! Let's get things started with a rep challenge!
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  2. S1 E2 - The Sexy Burn Challenge | Day 2

    August 31, 2015
    7min
    TV-PG
    5 exercises, 10 reps each for at least 5 rounds! Get ready to burn from head to toe!
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  3. S1 E3 - The Sexy Burn Challenge | Day 3

    August 31, 2015
    8min
    TV-PG
    It doesn't get any easier. Trust the process and push yourself through the pain!
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  4. S1 E4 - The Sexy Burn Challenge | Day 4

    August 31, 2015
    7min
    TV-PG
    Time to up that intensity! Go as hard as you possibly can and smash this upper and lower body rep workout!
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  5. S1 E5 - The Sexy Burn Challenge | Day 5

    August 31, 2015
    12min
    TV-PG
    Get ready for this one. This workout is fun AND hardcore! Is there anything better?
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  6. S1 E6 - The Sexy Burn Challenge | Day 6

    August 31, 2015
    12min
    TV-PG
    Today's workout is no joke! It will challenge your balance and coordination! Don't worry if you make a few mistakes, just keep moving your body!
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  7. S1 E7 - The Sexy Burn Challenge | Day 7

    August 31, 2015
    11min
    TV-PG
    Finish things strong and push as hard as you can! The only way you can fail is by not trying in the first place! You got this!
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