Yoga for the Core
gaiam tv fit & yoga

Yoga for the Core

Your core is more than your abdominal muscles - it's also your lower back and the central axis of your entire body. Develop a core that is agile and centered to enjoy balance, strength, and the freedom to breathe.
23min2017TUTTI
Fitness
Periodo d’uso gratuito di Gaiam TV Fit & Yoga

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