Total Body Jump Rope Workout Series

Total Body Jump Rope Workout Series

シーズン1
Jumping rope is a tried and true method for improving conditioning, coordination and is a super effective way to burn calories. Many high-level athletes implement skipping rope into their training regimens: boxers, basketball players, MMA fighters and track & field competitors. In this Jump Rope Workout program, you are provided with fun routines to get into shape quickly.
20204 エピソードすべて
ホビー・実用
購入可能

エピソード

  1. シーズン1エピソード1 - Monday - New to Skipping Rope Workout

    2020年7月30日
    30分
    すべて
    You will hit the ground running with this introductory workout. This routine provides 3 entry level jump rope circuits including double hops mixed with some basic bodyweight exercises. You will get plenty of rest and repetition in this fun workout.
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  2. シーズン1エピソード2 - Tuesday - Fast & Furious Workout

    2020年7月30日
    38分
    すべて
    If you're after some great conditioning, this is the jump rope workout for you! The F&F routine provides 3 heart racing circuits with many variations of skipping rope. Plus, it adds a finisher at the end to put an exclamation on this HIIT style workout.
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  3. シーズン1エピソード3 - Thursday - Total Body Workout

    2020年7月30日
    36分
    すべて
    A full body workout that will challenge every muscle from your head to your toes! This routine mixes challenging bodyweight exercises with multiple types of jump rope drills. Be sure to do the pre and post workout stretches to help the entire body perform at its best.
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  4. シーズン1エピソード4 - Friday - Double Time Workout

    2020年7月30日
    41分
    すべて
    For the more advanced athlete, this double time workout raises the bar with some of the most challenging jump rope drills combined with more advanced bodyweight exercises. If you're looking to improve endurance and stamina while burning fat, this routine is for you!
    購入可能