10-Minute Tone

3 mini-circuits, 2 moves each... that's all it takes to strengthen your back and biceps. Light, medium and heavy dumbbells recommended.

Say hello to your quads, glutes, and hamstrings with progressive moves and a cardio burst that brings the heat. Medium or heavy dumbbells recommended.

Strengthen your chest and triceps with 3 easy-to-follow floor moves performed in 3 different ways. Medium and heavy dumbbells recommended.

Target your abs, lower back, and core with creative exercises for better strength, mobility, and stability. No equipment needed.

These 3 mini-circuits will tone your biceps, triceps, and shoulders in no time flat! Medium and heavy dumbbells recommended.

These strength and balance moves will improve posture and muscle definition. Medium and heavy dumbbells recommended.

Your butt is the largest muscle in your body, and you'll definitely know it after these leg and glute exercises. Plus, you'll get your heart rate up! No equipment needed.

Blast your upper body with these 3 mini-circuits with only 2 moves each. Medium and heavy dumbbells recommended.

This core-centric, pilates-yoga mashup only requires a mat, your body, and a positive attitude. It's short, intense, and crunch-free!

Feel the burn with these 8 exercises that challenge your arm muscles. Medium or heavy dumbbells recommended.

Did someone say Back and Bicep Day? There's no way you'll forget it after this non-stop strength training workout (with a touch of lower body). Medium or heavy dumbbells recommended.

Hit all the leg muscles with extra attention on the glutes with 3 circuits to build strong lean muscles. Medium and heavy dumbbells recommended.

You'll feel fierce after this workout, which tests your upper-body with 3 moves for your chest and 3 for your triceps. Light and medium dumbbells recommended, box or bench optional.

Fire up all the areas of your core — front, back and sides — with added resistance for maximum burn. 1 light and 1 medium dumbbell recommended.

Zero in on your arms and back to build strong muscles, while improving posture and joint stability. Medium and heavy dumbbells recommended.

Two circuits of pulling exercises, like rows, supermans, and curls will leave you confident and strong in all the right places. Medium and light dumbbells recommended.

Can't stop don't stop with these 2 non-stop circuits that target your legs and glutes. Medium and heavy dumbbells recommended.

Your chest and triceps will be on fire with these 9 targeted moves. Challenge yourself with the staggered pushup, decline pushup, skullcrushers, and more. Medium or heavy dumbbells recommended, box or bench optional.

Say helloooo! to your obliques with this weighted workout. The workout is circuit-style and progresses in difficulty, so get ready! 1 medium and 2 light dumbbells recommended.

Get sculpted arms with this dumbbell and resistance band workout targeting biceps, triceps, and shoulders. Resistance band or light-to-medium dumbbells recommended.

Grab medium dumbbells and a resistance band for 2 rounds of 4 moves that zero in on your back and biceps.

From slow and steady to fast and furious, we’ll sneak in some cardio in this 10-minute leg workout. Medium to heavy dumbbells recommended.

Challenge your chest and triceps with 2 circuits and a finisher to build strong arms and increase definition. Medium and heavy dumbbells recommended, towel and box or bench optional.

Your abs will be screaming from various planks, Russian twists, mountain climbers, and v-sits. A medium dumbbell and gliders (can swap in paper plates or towels!) recommended.

Work your arms and shoulders with this concentrated upper-body workout. Light and medium dumbbells recommended.