Injury, Inquiry and Insight
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Injury, Inquiry and Insight

Staffel 1
This series was created through the insight Clara has received from her own injuries and the many years of working with students with injuries. Injuries and sensitivities can be a great gift, our body's reminder to pay attention, slow down and to let go of how we think the poses should look or feel like.
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Fitness
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  1. S1 F1 – Back Up

    14. Mai 2017
    1 Std. 3 Min.
    TV-G
    This 60-minute hatha yoga class with Clara Roberts-Oss will move you through a gentle sequence designed to create comfort in the lower back by opening your hips, side body, and legs.
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  2. S1 F2 – Wrist Freedom

    14. Mai 2017
    16 Min.
    TV-G
    This 15-minute therapeutic hatha class with Clara Roberts-Oss will help you find more freedom and space in your wrists and forearms.
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  3. S1 F3 – Knee Modifications

    14. Mai 2017
    37 Min.
    TV-G
    This 30-minute therapeutic vinyasa class with Clara Roberts-Oss will offer appropriate options for students with knee sensitivities.
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  4. S1 F4 – Take A Load Off

    14. Mai 2017
    45 Min.
    TV-G
    This 45-minute therapeutic vinyasa yoga class with Clara Roberts-Oss will help individuals working with rotator cuff issues, as well as those looking to strengthen the muscles of the back, shoulders and arms.
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  5. S1 F5 – Playing the Strings

    14. Mai 2017
    55 Min.
    TV-G
    This 60-minute therapeutic vinyasa class with Clara Roberts-Oss will offer modifications to help you protect and strengthen your hamstring muscles.
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