

Injury, Inquiry and Insight
Episoder
S1 E1 - Back Up
14. mai 20171 t 3 minThis 60-minute hatha yoga class with Clara Roberts-Oss will move you through a gentle sequence designed to create comfort in the lower back by opening your hips, side body, and legs.Kostnadsfri prøveperiode på GaiaS1 E2 - Wrist Freedom
14. mai 201716minThis 15-minute therapeutic hatha class with Clara Roberts-Oss will help you find more freedom and space in your wrists and forearms.Denne tittelen er utilgjengelig på grunn av utløpte rettigheterS1 E3 - Knee Modifications
14. mai 201737minThis 30-minute therapeutic vinyasa class with Clara Roberts-Oss will offer appropriate options for students with knee sensitivities.Kostnadsfri prøveperiode på GaiaS1 E4 - Take A Load Off
14. mai 201745minThis 45-minute therapeutic vinyasa yoga class with Clara Roberts-Oss will help individuals working with rotator cuff issues, as well as those looking to strengthen the muscles of the back, shoulders and arms.Kostnadsfri prøveperiode på GaiaS1 E5 - Playing the Strings
14. mai 201755minThis 60-minute therapeutic vinyasa class with Clara Roberts-Oss will offer modifications to help you protect and strengthen your hamstring muscles.Denne tittelen er utilgjengelig på grunn av utløpte rettigheter