Injury, Inquiry and Insight
gaia

Injury, Inquiry and Insight

Musim 1
This series was created through the insight Clara has received from her own injuries and the many years of working with students with injuries. Injuries and sensitivities can be a great gift, our body's reminder to pay attention, slow down and to let go of how we think the poses should look or feel like.
20175 episodTV-G
Kecergasan
Percubaan percuma Gaia

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Episod

  1. M1 E1 - Back Up

    14 Mei 2017
    1 j 3 min
    TV-G
    This 60-minute hatha yoga class with Clara Roberts-Oss will move you through a gentle sequence designed to create comfort in the lower back by opening your hips, side body, and legs.
    Percubaan percuma Gaia

  2. M1 E2 - Wrist Freedom

    14 Mei 2017
    16min
    TV-G
    This 15-minute therapeutic hatha class with Clara Roberts-Oss will help you find more freedom and space in your wrists and forearms.
    Judul ini tidak tersedia kerana hak telah tamat tempoh

  3. M1 E3 - Knee Modifications

    14 Mei 2017
    37min
    TV-G
    This 30-minute therapeutic vinyasa class with Clara Roberts-Oss will offer appropriate options for students with knee sensitivities.
    Percubaan percuma Gaia

  4. M1 E4 - Take A Load Off

    14 Mei 2017
    45min
    TV-G
    This 45-minute therapeutic vinyasa yoga class with Clara Roberts-Oss will help individuals working with rotator cuff issues, as well as those looking to strengthen the muscles of the back, shoulders and arms.
    Percubaan percuma Gaia

  5. M1 E5 - Playing the Strings

    14 Mei 2017
    55min
    TV-G
    This 60-minute therapeutic vinyasa class with Clara Roberts-Oss will offer modifications to help you protect and strengthen your hamstring muscles.
    Judul ini tidak tersedia kerana hak telah tamat tempoh