Injury, Inquiry and Insight
gaia

Injury, Inquiry and Insight

Sezon 1
This series was created through the insight Clara has received from her own injuries and the many years of working with students with injuries. Injuries and sensitivities can be a great gift, our body's reminder to pay attention, slow down and to let go of how we think the poses should look or feel like.
20175 odcinkówTV-G
Fitness
Bezpłatny okres próbny kanału Gaia

Obowiązują warunki

Odcinki

  1. S1 O1 - Back Up

    14 maja 2017
    1 h 3 min
    TV-G
    This 60-minute hatha yoga class with Clara Roberts-Oss will move you through a gentle sequence designed to create comfort in the lower back by opening your hips, side body, and legs.
    Bezpłatny okres próbny kanału Gaia

  2. S1 O2 - Wrist Freedom

    14 maja 2017
    16 min
    TV-G
    This 15-minute therapeutic hatha class with Clara Roberts-Oss will help you find more freedom and space in your wrists and forearms.
    Ten tytuł jest niedostępny z powodu wygaśnięcia praw

  3. S1 O3 - Knee Modifications

    14 maja 2017
    37 min
    TV-G
    This 30-minute therapeutic vinyasa class with Clara Roberts-Oss will offer appropriate options for students with knee sensitivities.
    Bezpłatny okres próbny kanału Gaia

  4. S1 O4 - Take A Load Off

    14 maja 2017
    45 min
    TV-G
    This 45-minute therapeutic vinyasa yoga class with Clara Roberts-Oss will help individuals working with rotator cuff issues, as well as those looking to strengthen the muscles of the back, shoulders and arms.
    Bezpłatny okres próbny kanału Gaia

  5. S1 O5 - Playing the Strings

    14 maja 2017
    55 min
    TV-G
    This 60-minute therapeutic vinyasa class with Clara Roberts-Oss will offer modifications to help you protect and strengthen your hamstring muscles.
    Ten tytuł jest niedostępny z powodu wygaśnięcia praw